如何使用浮板练习腿部动作

一个很好的训练辅助工具,可以帮助您开发自由泳(爬泳),蛙泳和仰泳的踢法。建议不要使用踢板来训练蝴蝶以避免背部受伤。

这是一个很常见的做法,泳池准备踢球板供游泳者使用。所以,只需向救生员询问一下,并在完成训练后返回。

踢板有不同的形状,所以你可能觉得自己准备一个。你可能会问你的朋友或其他使用不同类型踢球板的游泳选手的优缺点,甚至可以借用它来尝试自己,然后再决定购买哪种类型的踢球板。

A nice training aid to help you develop kicking technique of crawl, breaststroke and backstroke. It’s advisable not to employ kick board for training butterfly to avoid back injury.

It’s rather a common practice here that the pools prepare kick boards for swimmers to use. So, just ask the lifeguard for one and return it after you’ve done with your workout .

Kick boards come in various shapes, so you may feel like preparing one for yourself. You may ask your friends or other swimmers who use different kind of kick boards for its pros and cons, and even borrow it to try out yourself before you decide which kind to buy.

 

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